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Want some tips for coping with worry? Click on the link to hear me speak about putting your worries in a box!
3 Comments
12/29/2018 04:04:33 am
Worrying is really one of the things I hate. It is a non-stop torture for me. People often to ignore their worries outside, but they are actually being killed slowly in the inside. It is funny how people tends to undergo this kind of pain in life. Some of us have their own outlets on how to release this kind of stress, but not all of them are capable in doing that. Some uses something like this in order to release their worries and it was such a big help. 1/3/2019 11:36:04 pm
This psychological method was being used in one of the movies I have seen before. The movie is about a father who was an overseas worker and that affects the emotions of different characters. They put their emotions in the box whenever they experience something joyous or something painful. It was a bit emotional movie, but I like it and it has moral lessons. It does not only focus on the story they have made, but they also used the psychological method to be a help to the public who suffers emotional stress. Leave a Reply. |
Dr. LedleyI am a licensed psychologist working with kids, teens, and adults with anxiety disorders. Categories |
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