I have now been offering my Parent Anxiety Group: Education and Support (PAGES group) for several months. Parents have enrolled in this group as they waited for a spot for individual treatment - but for many families, this four-session group has been so helpful that it took care of the imminent need for therapy. I am pleased to be offering the PAGES group on an ongoing basis, via Zoom, for a limited number of families per session in order to meet your individual needs.
The PAGES group offers parents the opportunity to learn about what anxiety is, why anxiety is maintained over time, and what they can do at home to start to change it. Weeks One and Two were primarily "education" with tons of learning packed into two hours! Weeks Three and Four were tailored to "support" group members' unique needs. You ask, I answer! Topics covered in prior groups have included anger/difficult temperament; social anxiety; perfectionism; raising independent, resilient kids; and sleep challenges.
If you would like to be put on the waitlist for the January group, please let me know - firstname.lastname@example.org
Please sign up for the February group which will be held Mondays @10am, Feb 14, Feb 28, March 7, and March 14.
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I am a licensed psychologist working with kids, teens, and adults with anxiety disorders.