I am so excited to share this announcement.....The Penn Center for Mindfulness is super!
Our teens and tweens are stressed out. They need tools to deal with their complicated modern lives. Mindfulness techniques have been shown to help kids be less stressed, anxious and happier in their lives. This four week program provides a thorough introduction to mindfulness to help your child:
Times: - Tween Stress Management: 12:30 pm - 2:30 pm - Teen Stress Management: 3:00 pm - 5:00 pm Location: Ralston Center, 3615 Chestnut Street, Philadelphia, PA 19104 Instructor: Bidi McSorley, MD Cost: $195 Description: The course meets for four consecutive weeks for 2 hours each week. There are two separate classes, one for teens and one for tweens. Your child will learn a variety of mindfulness techniques inducing formal meditation practice such as breath awareness, body scan and movement meditation, as well as informal practices to use in daily life. Requirements:
Questions? contact Bidi McSorley directly at drmcsorley@bidimcsorleymd.com. CLICK HERE TO REGISTER. registration deadline, October 3rd.
2 Comments
12/9/2017 11:18:05 am
This is amazing! I would definitely enroll my daughter in this course. She is studying and she is complaining that her studies are making her stressful. She said that there are lots of deadlines to meet plus she needs to participate in extracurricular activities. I always want to enroll her in this kind of course because she can't handle stress well. Maybe this would help her to manage stress better and to be happier.
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1/3/2019 07:57:00 pm
This is such a good news for parents who have difficulties in finding solutions on how to deal with their teenagers. According to research, this age is really into rebellious stage and a phase in where parents must balance their way of handling their children. I hope that they would consider this one because it can be very useful to your child's health. Mental health issues are starting to boost, according to my observation, knowing that this kind of activities known to public makes me worry less about the younger generations.
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Dr. LedleyI am a licensed psychologist working with kids, teens, and adults with anxiety disorders. Categories |