I am so excited to share this announcement.....The Penn Center for Mindfulness is super!
Our teens and tweens are stressed out.
They need tools to deal with their complicated modern lives.
Mindfulness techniques have been shown to help kids be less stressed,
anxious and happier in their lives.
This four week program provides a thorough introduction to mindfulness to help your child:
- Tween Stress Management: 12:30 pm - 2:30 pm
- Teen Stress Management: 3:00 pm - 5:00 pm
Location: Ralston Center, 3615 Chestnut Street, Philadelphia, PA 19104
Instructor: Bidi McSorley, MD
Description: The course meets for four consecutive weeks for 2 hours each week. There are two separate classes, one for teens and one for tweens.
Your child will learn a variety of mindfulness techniques inducing formal meditation practice such as breath awareness, body scan and movement meditation, as well as informal practices to use in daily life.
Questions? contact Bidi McSorley directly at firstname.lastname@example.org.
CLICK HERE TO REGISTER.
registration deadline, October 3rd.
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I am a licensed psychologist working with kids, teens, and adults with anxiety disorders.